At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
FEATURED
February 24, 2026
6 Min Read
No Tag
Sitting all day can leave your hips tight and your glutes switched off—but it only takes 12 focused minutes to start moving better. This simple at-home routine helps loosen stiff...
READ MORE
February 20, 2026
6 Min Read
Getting back into workouts after a break doesn’t have to mean soreness, burnout, or starting from scratch. This gentle 2-week at-home reset helps you rebuild strength, restore confidence, and make...
February 18, 2026
6 Min Read
Ever wonder why your glutes shake mid-set-and whether that burn means progress or burnout? Learn the science of muscle fatigue, how real glute growth happens, and how to train smarter...
February 13, 2026
6 Min Read
Reset your body and mind with a simple weekend workout routine that blends gentle strength and calming stretches. With flexible 15- or 30-minute options, you’ll head into Monday feeling loose,...
February 10, 2026
6 Min Read
Break the stop-start workout cycle with fitness habit stacking - a simple way to turn tiny daily actions into lasting home workout routines. Discover easy movement ideas, a practical 7-day...
February 06, 2026
6 Min Read
Short workouts are a powerful tool for boosting your mood, reducing stress, and improving sleep without overwhelming you. Try easy, 10-minute sessions to reset your mind and body anytime.
February 03, 2026
6 Min Read
Loosen stiff hips and wake up sleepy glutes with quick, feel-good stretches made for long sitting days. From a 5-minute desk reset to a simple floor routine, discover easy ways...
January 30, 2026
6 Min Read
Active recovery is all about gentle movement that helps your body recover without pushing limits. Discover simple at-home routines to keep you feeling refreshed and ready for your next workout.
January 27, 2026
6 Min Read
Leg day at home doesn’t have to mean sore joints or endless squats. This simple weekly plan keeps glutes, quads, and hamstrings working in sync for strength, balance, and consistency.
January 23, 2026
6 Min Read
This Valentine’s Day, fitness doesn’t have to feel like pressure-it can feel like care. Learn how to build a kind, sustainable at-home routine that boosts confidence, energy, and self-trust through...
January 20, 2026
6 Min Read
Boost your Valentine’s Day confidence with a quick at-home posture workout that fires up your core and glutes. Stand taller, feel unstoppable, and carry that glow into date night with...
January 16, 2026
6 Min Read
Build better balance from the ground up with simple at-home core and glute workouts designed for real stability, not just strength. Learn how controlled, functional movements can help you feel...
$30
Hassle-free machine support and servicing
Priority Customer Service
Be the first to know about new workouts, products and more!
